Top 3 Natural Ways To Lower Your Blood Sugar Fast
Here Are 3 Ways To Lower Your blood Sugar Fast!
Diabetes is a major public health concern in Nigeria, and the prevalence of type 2 diabetes (T2D) has escalated to 20.8% in adults above the age of 40, affecting 11.2 million individuals.
If you are suffering from diabetes and would like to lower your blood sugar levels without taking too much medications, here are 3 most effective ways to do that:
1. Dieting: Diet plays a major role in lowering blood sugar. Most of us can’t resist hunger, cravings, and food temptations… we want to eat what we like without restrictions… which is why 95% of diabetics struggles to lower their blood sugar.
The main thing is to control the intake of carbohydrates. The diet should contain foods which have a high fiber content.
Eat a lot of fresh fruits and vegetables. Avoid bakery products and fast foods. The fat intake should be between 15 to 30 grams per day. Instead of two or three heavy meals, eat a number of small meal throughout the day. Try to eat at a fixed time.
2. Exercise: One of the secrets to healthy blood sugar is regular exercise. Exercise burns the excess fat and excess sugar from your system. It burns the sugar as energy and also helps to store it in the muscles in the form of glycogen. This glycogen is used during increased physical activity and stress.
This does not need to be strenuous. Walking for 30 minutes a day has been shown to make good inroads against high blood sugar. Obviously more exercise is better for your health but if you cannot do a lot of this just doing something every day is highly recommended.
2. Probiotic Herbs: Exercise is good, but if you hate it, or simply find it uncomfortable, you’ll be glad to know that exercise is not required to achieve success with this Probiotic Herbs.
dieting, but if only it was that easy.
Now imagine a new diabetes treatment that doesn't involve boring diets, prescriptions and uncomfortable exercise.
One that makes is easy to lower blood sugar without depriving yourself of the food you love!
It’s possible, thanks to Specialized Probiotics.
Exercise is good for us, but if you hate it, or simply find it uncomfortable, you’ll be glad to know that exercise is not required to achieve success with this Specialized Probiotics.
The efficacy of probiotics in diabetes has been proven by their ability to lower fasting glucose and insulin levels without side effects.
But it they do more than lowering the blood sugar.
They help to undo years of damage from high blood sugar so the person won't have to worry about heart, brain, kidney, eye and limb troubles.
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